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The evidence gaps dont disqualify it, but you must be fully aware you are operating on the frontier of whats known rather than waiting for the FDA to tell you its okay 15 years from now

Chen J, Li S, Li C, Li CC

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Avoid foods that cause you distress or discomfort and consume those that you are more able to tolerate

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Current scientific evidence includes extensive animal studies, which demonstrate enhanced tendon, ligament, and muscle repair, improved angiogenesis, and anti-inflammatory effects, providing mechanistic insight into its regenerative potential