Once dissolved in 10 mL of saline, each 0.3 mL dose delivers 1.2 mg of B12, about 400500 times the recommended daily allowance
It will be painless, contain no additives, and it wont cost much
So I thought I'd just come on and explain a little bit more, not as advice, but just from my personal experience
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This aligns with your bodys natural cortisol rhythm and lipolytic activity (supported by AOD 9604), allowing you to lose fat more efficiently than with evening dosing
Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production