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Anti-inflammatory diet: Reduce refined sugars, excessive omega-6 fats, processed foods promoting inflammation

Let the alcohol dry completely

Exercise: Regular physical activity has been shown to boost natural antioxidant levels over time

Figure 2), which can cause oxidative damage to proteins, nucleic acids, amino acids, and lipids, in addition to increased mitochondrial and cellular damage and death

Therefore, based on the importance and wide applications of collagen-based supplements, this review summarizes their applications in functional foods, emphasizing biological activities, health benefits, and functional properties (Fig

Follow the directions on the product label