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In addition to supporting energy levels, vitamin B12 is crucial for healthy nervous system function and cognitive health, which can further contribute to improved mood and mental clarity

Untreated vitamin B12 deficiency may result in subacute combined degeneration of spinal cord or irreversible neuropathy, which may occur in the absence of megaloblastic anaemia

Yes, supplementing vitamin B12 is generally very safe and beneficial especially in cases with gastrointestinal disease coupled with weight loss

doi: 10.1042/BJ20081386 65 PKGCJnW

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So def increase your fiber, and probiotics