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The hydroxyl groups in CA can form hydrogen bonds with water and lipids, further disrupting the lipid bilayer and increasing its permeability

Creatine supplementation may be more effective in short-term training than in long-term training, by reducing intracellular calcium accumulation and limiting ROS formation and reducing oxidative damage [23]

10.1007/s10142-023-00963-y 202 PardiniB.DragomirM

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