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Son rle est de soutenir des fonctions essentielles (production de globules rouges, mylinisation nerveuse, mtabolisme cellulaire) dont lamlioration prend du temps

The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food

Faster recovery: Reduced post-exercise soreness and quicker return to baseline after high-intensity training

Adults usually need about 400 micrograms (mcg) of folate daily

Physical Symptoms Extreme fatigue or weakness

Cyanocobalamin is generally considered safe in pregnancy