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Taurine rescues vascular endothelial dysfunction in streptozocin-induced diabetic rats: correlated with downregulation of LOX-1 and ICAM-1 expression on aortas

Similarly, Vit-E, a fat-soluble antioxidant, primarily protects cell membranes from oxidative damage by interrupting the chain reaction of lipid peroxidation (205)

PLoS biology

While stored in muscle, the brain, and sperm, it primarily comes from animal products, with meat being the optimal source

This guide was reviewed by Forbes Vetted editorial director, Brinda Ayer, whos a seasoned marathoner and fitness advocate, and has over a decade of experience in food and lifestyle journalism