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Written by Elena Brull, FNR, Functional Nutrition Researcher & Womens Health Journalist About the Author Elena Brull, FNR, is a Functional Nutrition Researcher and Womens Health Journalist specializing in integrative approaches to hormonal balance, nutrition, and longevity

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These studies (3335) provide preliminary evidence that urolithin A can affect central clock components in the brain, potentially strengthening SCN output to regulate sleep architecture and stability, circadian timing, and sleepwake cycling

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Side effect management strategies can significantly improve adherence