Similarly, a mixture of genistein, daidzein, and glycitein has shown minimal toxicity in post postmenopausal women at a very high dose (16 mg/kg body wight) [258]
[PubMed] [Google Scholar] Bakir F, Damluji SF, Amin-Zaki L, Murtadha M, Khalidi A, al-Rawi NY, Tikriti S, Dahahir HI, Clarkson TW, Smith JC, Doherty RA
The mass spectrometry proteomics data have been deposited to the ProteomeXchange Consortium via the PRIDE [32] partner repository with the dataset identifier PXD047941 with project name: The link between Amyloid and ferroptosis pathway in Alzheimers disease
You can increase glutathione levels through a diet rich in sulfur-containing foods, antioxidants, proper hydration, and potentially through supplementation
One mechanistic avenue suggested by Fu et al
The dose depends on how bad your deficiency is, your health, and other things