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There are currently four different kinds of B12 Cyanocobalamin, Hydroxocobalamin, Methylcobalamin, and Adenosylcobalamin but which one should you be taking

Especially smokers should thus avoid cyanocobalamin and use other forms of B12 instead this will keep their exposure to cyanide down, and will even help with detoxification

Can low B12 cause weight gain

Covarrubias AJ, et al

PRISMA-S: an extension to the PRISMA statement for reporting literature searches in systematic reviews

Additionally, 76% reported improved memory and focus, while 63% reported weight loss.* But those are just the benefits you can notice from a self-evaluation