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Effects of curcumin supplementation on blood glucose, insulin resistance and an

The biotransformation of ellagitannins and ellagic acid into urolithins has been characterised in several pivotal studies that established the foundation for contemporary research on urolithin A

The clinical evidence exists but is limited small trials, older studies, no large RCTs

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So while these formulas can absolutely improve skin over time, theyre better viewed as gradual brighteners rather than overnight miracle workers

Stud EthnoMed 11(1):17