Nutrition fundamentals Protein requirements: 1.2-1.5g per lb bodyweight Higher end when using peptides (maximize synthesis) Quality sources important Caloric surplus needed: +300-500 calories above maintenance Peptides improve nutrient partitioning but can't build muscle in deficit Track intake carefully Meal timing: Pre-workout: Carbs + protein Post-workout: High protein, moderate carbs Before bed: Slow-digesting protein (casein) Hydration: Increased needs with GH peptides Minimum 1 gallon daily More during training Sleep and recovery Sleep critical: 7-9 hours nightly minimum GH release occurs during deep sleep Peptides enhance sleep quality Muscle growth happens during recovery, not training Stress management: High cortisol inhibits muscle growth Meditation, adequate rest Don't overtrain even with enhanced recovery Active recovery: Light cardio Stretching and mobility Massage, sauna See best peptides for energy and best peptide for energy for recovery support
Adv Protein Chem Struct Biol 116:135170
Kim Bright Sun Tone Up Cream is a solid Korean brightening sunscreen
Lee RH, A.A
Thus signalling through ER is beneficial and ER detrimental to repair
A method for preventing radiation-induced ototoxicity in an individual in need thereof comprising intratympanic administration of a pharmaceutical composition comprising a therapeutic agent selected from a JNK inhibitor, TRPV modulator, an MET channel inhibitor, and an otoprotectant to the individual in need thereof, wherein the pharmaceutical composition is administered prior to onset of radiation therapy, and wherein the composition provides sustained release of the therapeutic agent into the ear for a period of at least 5 days after a single administration
