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Thats a tricky question, because it depends on what exactly youre asking

Cyanocobalamin is also in some medicines and multivitamins

by Jack Norris, RD Contents Introduction Brief History of B12 Recommendations for Vegans Government Recommendations Cyanocobalamin Absorption Vegan Health B12 Recommendations Appendix A

Most cyanocobalamin is provided at a 1000 microgram/milliliter concentration, so this often equates to 0.25ml

Those studies typically use 3 grams taken before bed

Here are some ways you can address this issue: Supplements: If you have a mild to moderate deficiency, take vitamin B12 supplements to maintain adequate levels