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Nutrition for Long-Term Tendon and Ligament Health Even after recovery, maintaining a diet that supports connective tissue can help prevent future injuries

If you carry on with your training or sport as if its business as usual, the pain will just escalate and, when eventually have no option but to take it easy and start treating it, your recovery time will be longer

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Two distinct points on a line always have exactly one coordinate in common

The honest caveat: most evidence comes from animal studies

Non-surgical Treatment of Patellar Tendon Rupture Non-surgical treatment involves the use of braces or splints to immobilize the knee