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How To Give Yourself A B12 Injection The thought of self-administering an injection can be daunting

10.1111/j.1365-2141.2000.02238.x [DOI] [PubMed] [Google Scholar] da Silva W

This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery

Increase your lean protein consumption

According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods

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