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It was originally discovered to be a small partial sequence of a compound that acts as a protective peptide within our gut and has a healing effect in both our upper and lower GI tract

[DOI] [PMC free article] [PubMed] [Google Scholar] 92.Ganesan S., Faris A.N., Comstock A.T., Wang Q., Nanua S., Hershenson M.B., Sajjan U.S

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Maintain a Balanced Diet: Include Vitamin B-rich foods like whole grains, eggs, dairy, and green leafy vegetables

fruits like bananas, and poultry products like eggs and chicken

Your body produces several types of antioxidants internally, with glutathione being one of the most important