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Selenium plays an important role in regulating thyroid hormone metabolism and may improve the function of the thyroid gland in subclinical hypothyroidism by promoting better conversion of T4 to the active form T3 [23]

Cysteine is the most important amino acid, but B-vitamins (B6, B12, folate) are essential cofactors

MCTs can cause GI discomfort when used in high doses

Lysine: An essential amino acid that supports immune function and promotes the absorption of calcium

People with irritable bowel syndrome often have bowel movements that relieve pain or pressure, even if they arent constipated

Perlmutter talked with us about how to improve your brain so that you can make healthy choices and accomplish big things going forward