It may decrease allergic reactions by lowering inflammation and inhibiting the release of cytokines and prostaglandins ( A study in 50 people with allergic rhinitis found that a dose of 2,600 mg of MSM per day over 30 days reduced symptoms including itching, congestion, shortness of breath, sneezing and coughing ( Additionally, participants experienced a significant increase in energy by day 14 ( Summary MSM may help reduce allergy-related symptoms including coughing, shortness of breath, congestion, sneezing and fatigue by reducing inflammation
Several other antioxidants (66), including vitamin C (67), methylcobalamin (6870), N -acetyl-l-cysteine (7173), ubiquinol (74), and carnosine (75), have also reported to demonstrate significant improvements in ASD behaviors and may function to improve mitochondrial function
It plays a central role in neutralising free radicals, supporting detoxification pathways and maintaining cellular health
Zhang J, Yan Y, Jiang P, et al
For gut training benefits (better carb tolerance), give it 2-4 weeks
Phase II converts the toxins from phase I into water-soluble forms that are easier to excrete
