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Parents should focus on providing a balanced diet that includessources of B12 such as eggs, milk, fish and fortified cereals

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In fact, some who arent deficient in vitamin B12 choose to take advantage of this supplementation as it offers a variety of health and behavioral benefits such as increased energy, improvements in mood, and weight loss

Stronger Immune System: B12 plays a role in the production of white blood cells

You should always seek the advice of a licensed healthcare professional.

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