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"Glutathione synthesis." Biochim Biophys Acta

This process creates a self-amplifying cycle of damage that promotes neurodegeneration (46)

Antioxidant systems The antioxidant system is an important barrier that intercepts ROS in biological processes and protects cells from ferroptosis

For example, rice bran supplementation reduces muscle atrophy in high-fat diet (HFD)-fed mice by improving gut barrier function, altering microbial composition, and increasing SCFA production 17

(And if there is a potential to have nausea as a side effect, I will get it!) If youre vegan though, you could just take supplements (which I have also never had a problem with)

You might be able to increase it gradually, depending on your goals and reactions