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Perlmutter says, youre going to be much more impulsive the next day (next time you sleep poorly, notice whether or not you crave sugar chances are, you will!)

10.6026/97320630003014 253 SzklarczykD.KirschR.KoutrouliM.NastouK.MehryaryF.HachilifR.et al (2023)

Women are more likely to experience thyroid imbalances, especially low thyroid hormones (hypothyroidism) and Hashimotos thyroiditis, the autoimmune disease that causes low levels of thyroid hormone production

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