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A very recent paper [112] highlights this dual role and its implications for Nrf2 activation

If needles aren't your thing, B12 supplements are also available in capsule, tablet, and liquid forms, which can often be purchased over-the-counter (via Medical News Today)

Front Immunol 13:937555 Philip Mani A, Balasubramanian B, Mali LA et al (2024) The role of the gut microbiota in neurodegenerative diseases

The 26-year-old headed to a spa, where she paid $800 (650) for shots of vitamin B12 mixed with vitamin C and deoxycholic acid, a popular 'fat dissolver'

If you dont get enough of either, it can affect your health in several ways

Huang X, Huang Z, Gao W, Gao W, He R, Li Y, Crawford R, Zhou Y, Xiao L, Xiao Y (2022) Current advances in 3D dynamic cell culture systems