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(6) Vitamin B12 plays an important role in athlete performance, but a B12 energy shot should not be the first play of the game
B12 injections may be recommended for women who have difficulty getting enough B12 from food or supplements
Lyophilization is a dehydration technique in which compounds are frozen and then exposed to low pressure
But here are few common signs of vitamin B12 deficiency: Tiredness, fatigue or weakness Numbness or tingling in the hands or feet Memory issues or loss of concentration Constipation Muscle weakness Dizziness NOTE: These are some signs of B12 deficiency that can benefit from a B12 regimen
When starting B12 injections, regular medical and blood tests will help determine the appropriate future dosage and schedule
doi:10.1097/MED.0000000000000275 [57] Anemia in chronic kidney disease
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