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However, as we age we need more protein, and from mid-age onward, low protein starts to lead to higher mortality rates as well as loss of lean mass and bone density

Cholecalciferol or Ergocalciferol

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HideseSOgawaSOtaMIshidaIYasukawaZOzekiMet alEffects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial

We also tend to see deficiencies in older adults and people with digestive tract conditions or pernicious anemia that affect the absorption of nutrients