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Getting tested for intrinsic factor antibodies (when available) or trying high-dose sublingual B12 for 8 weeks can quickly determine if you need shots

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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively