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Though it can be found in raw or very rare meat, unpasteurized dairy products and freshly-picked fruits and vegetables like avocado and asparagus, when youre deficient, food may not suffice

But the list doesnt stop there histamine intolerance could also manifest through flu-like or even food poisoning symptoms such as heartburn, digestive problems, nausea, or hot flashes

The Journal of Clinical Pharmacology, 60 (11), 15111519

How to Use: Consume 1 tablet after dinner or as advised by your health care professional

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Ahmadifar E, Moghadam MS, Dawood MAO, Hoseinifar SH (2019) Lactobacillus fermentum and/or ferulic acid improved the immune responses, antioxidative defence and resistance against Aeromonas hydrophila in common carp ( cyprinus carpio ) fingerlings