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Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake

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So when a medic says that someone with PA "can use the stored B12 in their liver", as far as I know, we simply don't know whether this is true or not

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