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In fact, people who have B12 deficiency are at higher risk of megaloblastic anemia, which essentially means the body does not have the ability to make enough red blood cells to carry oxygen through the body and leads to chronic fatigue

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Brain fog that makes even simple tasks feel overwhelming

Adequate vitamin B12 levels support healthy nerve function and DNA synthesis, both of which are important for the development and activity of white blood cells

Its a common misconception that a healthy diet guarantees perfect vitamin levels

Vitamin B12 is a water-soluble vitamin required by the body in order to function properly