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The persistence of these diagnostic delays despite decades of research and awareness campaigns suggests that current clinical approaches are fundamentally inadequate

When you work on your breathing, you are activating your bodys natural relaxation response, helping you to slow down, and slow your heart breathing rate, which brings you back into a state of balance, something that may be more important now than ever, she adds, Focusing on the conscious act of breathing can be very therapeutic for the mind and body

Yang Q, Kttgen A, Dehghan A, et al