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One of the most effective strategies is the inclusion of specific nutrients such as amino acids, vitamins, minerals, lipids and fatty acids, as prebiotics, nucleotides, which play a crucial role in managing stress [29]

There's no controlled research establishing that dose or frequency changes the likelihood of this reported effect, but the most consistently recommended practical step across community discussion is starting at a reduced frequency, two to three times a week rather than daily, for the first couple of weeks, then building up gradually

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Oxidative stress occurs when there is an imbalance between free radicals and antioxidants, leading to cellular damage

[DOI] [PMC free article] [PubMed] [Google Scholar] Roy R