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Taking B vitamins can also help prevent deficiencies caused by your diet or even certain health conditions

Elevated levels of these markers are a much more sensitive sign of a true deficiency than the standard B12 test alone

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Serious side effects include muscle weakness, extreme thirst, confusion, shortness of breath, headache, exhaustion, reddening of the skin, and a fast or irregular heartbeat

At Starkey Medical Esthetics in Salem, Virginia, our family nurse practitioner, Michele Meinhart, FNP, understands the problems that can develop if you are chronically low in B12 and offers injections to help you boost your levels and overcome problems that develop when you have a deficiency