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Folate The terms folate and folic acid are often used interchangeably, but folic acid is the synthetic form of the vitamin that is only found in fortified food and supplements

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It acts as a selective antagonist of the sigma-1 receptor, a protein involved in various cellular processes, including neurotransmission and cell survival

Injections are a common method for those with moderate to severe B12 deficiency

While there is ongoing debate about the direct impact of B12 injections for weight loss, most researchers agree that addressing B12 deficiency can enhance overall energy levels

Look for integrative, functional, and naturopathic clinics that offer this service, or a medical specialist that is known as a hematologist