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Exercise, a healthy and balanced diet, adequate rest and good habits are the best way to achieve weight loss.

Considering Semaglutide for Weight Loss: Are You a Good Candidate

Exercise Plateau: Physical activity is crucial, but over-reliance on exercise without addressing metabolic dysfunction can result in diminishing returns

[84] [85] Plants and algae [edit] There is some evidence that bacterial fermentation of plant foods and symbiotic relationships between algae and bacteria can provide vitamin B 12

This is exploratory territory if you go higher, do it with bloodwork monitoring and go slowly

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