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B12 injection shots can usually be felt within 24 hours (and a change should show in blood tests after a month or two) A high dose of B12 oral supplementation takes the same time as an injection: roughly 24 hours to feel an improvement and then up to 2 months to show in blood markers

Telomere attrition matters, but so do mitochondrial dysfunction, chronic inflammation, stem-cell exhaustion, altered intercellular communication, genomic instability, dysbiosis, and senescence

May your formulations stay potent, your muscle mass stay protected, and your protocols stay consistent.

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This expanded view of clinically significant bacteria offers actionable data to the practitioner, particularly in combination with the complementary methodologies employed by Doctor's Data in the GI360 profile

Permyakov et al., 2008