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Results vary for everyone because they depend on your unique biology, your workout consistency, and your nutrition

Research supports oral use of up to 500mg per day for up to two months as safe for healthy adults

The stage of Hashimoto's disease is a very important factor here

As you may have noticed, the 10mg lutein and 2mg zeaxanthin doses found in Astaxanthin+ mirror those used in several human studies.49 50 Importantly, researchers have also studied these carotenoids together

Hydroxy B12 shots, though less effective, are safer, as this disease can get worse in those with high methylcobalamin levels

Too much folic acid could cause your body to hide or mask a vitamin B12 (cobalamin) deficiency