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Older adults , or anyone with gut absorption issues (IBS, bariatric surgery, etc.)

Our levels are depleted by environmental toxins, alcohol, stress, and poor diet

READ MORE: Pros & Cons Of Intermittent Fasting Intermittent fasting has a lot of benefits a boost to your mental health, blood pressure and heart disease reduction, blood glucose control, circadian rhythm regulation but most of all, IF helps your gut health

Simple rule: start conservative, re-test in a few weeks, and adjust to your objective labs + how you feel

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Common symptoms include: Wrist pain can be caused by several things, including injuries, repetitive strain, degenerative conditions, and underlying medical issues