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Obviously, theres major limitations to this

Maintaining proper B12 levels is also important for a healthy metabolism, mood regulation, and clear cognitive function

Not because they are a trend, but because when used appropriately and under clinical guidance, they can serve as a meaningful complement to a broader wellness or weight management plan

On the other hand, those with methylation issues (MTHFR gene mutations carriers, for instance) do best on methylated B12, that is, methylcobalamin

So, At This Point, What Does a Vitamin B12 Shot Do