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Without enough B12, you might feel tired, have nerve problems, or face serious health issues

If it is cloudy, contains particles that will not dissolve, or looks discolored, do not use it

Adequate B1 supports peripheral nerve function and prevents complications of deficiency, such as neuropathy and Wernicke-Korsakoff syndrome in severe cases

Side Effects: Minimal

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This calculated intake can nonetheless be significantly compromised as a result of various absorption disorders, further explored in our article: Vitamin B12 Malabsorption Single Dose or Multiple Doses