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1 Introduction Obsessive-compulsive disorder (OCD) is a disorder characterized by involuntary, disturbing and repetitive thoughts (obsessions) that are foreign to the self and cannot be removed from the mind with conscious effort and involuntary actions taken to get rid of the disturbing effects of these thoughts

The goal is to maximize benefits while keeping side effects to a minimum. No matter what, side effects are likely, but dont let that deter you

Its effects can last several hours, which is why evening use is discouraged.

Steiner et al

Add consistent hydration and good sleep habits to the equation, and you create the conditions where your metabolism can thrive