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By creating a sleep schedule, your body will determine when its time for you to sleep as itll create its own internal clock

Like Guy Ritchie, here's the thing about Guy 'Hey Richie, you learn the script, then you show up,' and he's just like, throws it out the window and goes, 'You say this, you do that, you do this.' And then you're like, 'Okay.' And so if you're not it doesn't work for everybody