are b12 tablets as effective as injections vs Pills: Richmond's Complete Guide Vitamin B12 Injections for Wellness

Medically speaking, this is the vastus lateralis site (give that a google if you are unsure)

Always consult a healthcare provider in person or online to determine the right medication for your needs, and get your prescription filled from a 503a state-licensed, PCAB-accredited pharmacy.

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Folic Acid CPhA Monograph

People who are at a high risk of B12 deficiency, such as those who eat strict vegetarian diets, should talk to their healthcare professional about screening for this condition