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The usual daily recommended amounts of methylcobalamin, vitamin B12 either through dietary intake or supplementation should be taken during pregnancy (see Dosage)

Although there is no official recommendation for daily glutathione intake, it is recognized that levels should be high enough to maintain optimal body functions and protect against age-related diseases and environmental stress

Studies show that up to 90% of individuals following plant-based diets may experience vitamin B12 deficiency

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These effects can include fatigue and weakness, numbness and tingling in the hands and feet, and memory loss and cognitive decline

Optimal injection timing: First thing in the morning, at least 12 hours after your last meal, and 30-45 minutes before eating breakfast