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I'm sure it's more complicated than that, but most people-- if you're going to take a B vitamin, take a methylated B vitamin because then you overcome-- again, we've done a lot of MTHFR testing

For anti-aging and longevity optimization, the priority shifts from acute metabolic correction to long-term mitochondrial maintenance and senescence suppression

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Telomeres often become shorter as somatic cells divide, although length differs between tissues, cells and individuals