Importantly, Huberman strongly recommends doing blood work before and after (~ 8 weeks) supplementation for hormone support to confirm if these supplements are actually effective
While skin whitening injections seem to work, its important to be aware of any risks or side effects
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Turmeric (500mg turmeric standardized extract -95% curcuminoids) Curcumin, its active compound, has been widely studied by science for its beneficial effects on gut and joint health
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