This trial demonstrated a mean decrease in B12 levels of 19%, with a number needed to harm of 13.8 over 4.3 years
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I prefer to use these tests over the standard serum B12 test and MMA testing because they are easy to get, cheap, and also provide additional information on your overall health
Not for six months anyway
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Common concerns include: Feeling tired more often than usual Low energy levels Tingling or numbness sensations Difficulty concentrating Weakness These symptoms can have many causes, so speaking with a healthcare provider is the best way to understand your individual situation