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Some individuals may also experience mild systemic reactions like sneezing, nasal congestion, or fatigue

Lancet 372 : 19061913

Characteristic symptoms of vitamin C deficiency include: swollen and bleeding gums fatigue poor wound healing joint pain loose teeth colored spots on the skin In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C

Stengler: So how can vitamin B12 shots help you

There are many reasons why you may be low on vitamin B12, but treatment for these symptoms is fairly easy

These studies are certainly interesting, but they have yet to conclusively prove a link between large amounts of vitamin B12 and breakouts