Strategies that help include having a small amount of water before injection, waiting 15-20 minutes after injection before engaging in strenuous activity, and gradually adjusting to the morning fasting window if this is new to your routine
First, every puncture introduces a tiny amount of air, microbes, and surface contamination from the rubber stopper
[5] Pyridoxine (vitamin B) is converted to pyridoxal-5-phosphate, a coenzyme for over 100 enzymes in amino acid metabolism
(PubMed) Egnell M, Fassier P, Lecuyer L, et al
This is particularly beneficial for those who struggle with fatigue, whether due to a busy lifestyle, chronic illness, or other factors
Therefore, I recommend the 20-30 day timeframe as there is no reason to continuously overstimulate your body for long periods of time