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NatureMade Copywriter Graham has a degree in film with a focus on screenwriting from the University of California, Santa Cruz

By supporting cellular respiration and neurotransmitter production, B12 contributes to balanced serotonin and dopamine levels, lowering the risk of depression and anxiety

Natural Medicine of Stillwater does not guarantee specific results

When levels drop, you may feel tired, weak, or mentally foggy

Related: Vitamin B: Top 6 Benefits of B Vitamins & How to Get More in Your Diet Precautions/When to See Doctor Supplementing with vitamin B12 may not be right for everyone and can even be contraindicated in some cases due to the potential vitamin B12 side effects

Every day, your body replaces 90-day-old cells with new ones