Not everyone needs a test first, but it can be helpful, especially if you have chronic fatigue, numbness, or dietary restrictions
However, higher-quality studies are necessary to prove these links
The value is in making sure a preventable deficiency isn't quietly sabotaging the results you're working toward with everything else training, nutrition, and targeted protocols like hair regrowth therapy
Maca root and birth control Maca root is traditionally used to help promote fertility and increase libido [22]
I didnt notice a single bit of change the first month, but thats ok because it takes longer and higher doses for that
Moderate to Severe Deficiency: For moderate to severe deficiencies, the dosage may increase to 1,000 mcg several times a week initially, followed by a maintenance dose