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One study found participants were largely unaware of their mental performance getting worse with sleep deprivation

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AMA Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more #364 AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more In this Ask Me Anything (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal best diet